5 Ways To Get Started On Losing Weight

If you were anything like me and fell off the wagon this summer, and now that it’s September, the kids are back in school, my daughter’s back in school, you feel like you can get back to routine.

I wanted to give you five tips basically to help you get started back on track to losing weight.

#1- Make The Decision

The first thing that you need to do is make the decision that you’re going to lose weight. It can’t be like, “Well…. it would be nice to lose weight,” or, “I’m thinking about it, it has to be a

The Real Deal About Artificial Flavours

Processed foods are the worst!

They contain too much salt, sugar, and fat. And not enough fiber, vitamins, or minerals. They’re made with crummy inexpensive ingredients that you’d never find in your pantry or fridge; ingredients like artificial flavours.

 

Here’s my post on the real deal about artificial flavours. Why food manufacturers use them, and why you should avoid them.

And, of course, a delicious recipe that uses none of them.

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